Reading List ~ Cooking
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Michio Kushi centralizes basic information from diet to medicine to lifestyle.
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Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.
Peter D'Adamo, a naturopathic physician and researcher, with this book has made following his recommendations much easier and very tasty.
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The New Laurel's Kitchen includes plenty of simple, beat-the-clock recipes. But it refuses to blur the distinction between natural foods and fast foods. Laurel's kitchen has its own pace - a human pace, that lets other things happen besides just dinner. Good health is the first concern here, and foods that support it are rendered irresistible: dishes like Mushrooms Petaluma, Poppyseed Noodles, Lazy Pirogi, and Sebastapol Pizza. These are well-tested and innately manageable recipes, homespun, but with a generous splash of the sophistication that has swept the food world in recent years.
