Reading List ~ Conscious Breathing
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Rebirthing - the Science of Enjoying All of Your Life by Jim Leonard and Phil Laut
Well written practical accompaniment to conscious breathing. Discussed the power of breathing as well as a thorough exploration of the use of your mind and affirmations.
Rebirthing in the New Age by Leonard Orr and Sondra Ray
An updated version of an old classic. Rebirthing is a breathing process that does for adults what the Leboyer's "birth without violence" method does for infants... transforming the subconscious impression of birth into a gentle and awakening event. This breathing process produces extraordinary results because as one takes in the light, all else is revealed and let go of; thus one's heart is open to receive love, peace and joy. The rebirthing technique is augmented by the use of affirmations. Thoughts produce effects and we create our happy/unhappy world with our own positive/negative thoughts. Affirmations assist in imprinting positive thoughts regarding desired changes into the consciousness through autosuggestion.
The Only Diet There Is by Sondra Ray
Reprint of a classic. Applies equally to losing physical or emotional weight.
